Ernie Bock 3000m row
3,000m
Meters
12:13.7
Time
2:02.2
Pace
192
Calories
146
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 101 |
January 06, 2021 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.7 | 3,000m | 2:02.2 | 191 | 958 | 30 | 146 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 30 | 134 |
| 2:01.8 | 1,000m | 2:01.8 | 194 | 966 | 30 | 143 |
| 2:02.3 | 1,500m | 2:02.3 | 191 | 958 | 30 | 145 |
| 2:02.7 | 2,000m | 2:02.7 | 189 | 952 | 30 | 150 |
| 2:02.4 | 2,500m | 2:02.4 | 191 | 956 | 30 | 151 |
| 2:02.2 | 3,000m | 2:02.2 | 192 | 960 | 30 | 154 |
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Workout Graph
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