Ernie Bock 3000m row
3,000m
Meters
12:03.4
Time
2:00.5
Pace
196
Calories
151
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 31 |
| Stroke Count | 366 |
| Drag Factor | 101 |
January 09, 2021 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.4 | 3,000m | 2:00.5 | 200 | 987 | 31 | 151 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 31 | 141 |
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 31 | 149 |
| 2:01.2 | 1,500m | 2:01.2 | 197 | 976 | 30 | 151 |
| 2:02.2 | 2,000m | 2:02.2 | 192 | 960 | 30 | 153 |
| 2:02.2 | 2,500m | 2:02.2 | 192 | 960 | 30 | 155 |
| 2:00.6 | 3,000m | 2:00.6 | 200 | 986 | 31 | 159 |
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Workout Graph
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