Ernie Bock 3000m row
3,000m
Meters
12:11.3
Time
2:01.8
Pace
192
Calories
144
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 102 |
January 10, 2021 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.3 | 3,000m | 2:01.8 | 193 | 965 | 29 | 144 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 29 | 135 |
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 28 | 141 |
| 2:02.6 | 1,500m | 2:02.6 | 190 | 953 | 29 | 144 |
| 2:02.2 | 2,000m | 2:02.2 | 192 | 960 | 29 | 146 |
| 2:02.2 | 2,500m | 2:02.2 | 192 | 960 | 30 | 148 |
| 2:01.2 | 3,000m | 2:01.2 | 197 | 976 | 30 | 152 |
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Workout Graph
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