Ernie Bock 3000m row
3,000m
Meters
12:13.9
Time
2:02.3
Pace
192
Calories
144
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 101 |
January 11, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.9 | 3,000m | 2:02.3 | 191 | 958 | 30 | 144 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 30 | 135 |
| 2:01.9 | 1,000m | 2:01.9 | 193 | 964 | 30 | 142 |
| 2:02.3 | 1,500m | 2:02.3 | 191 | 958 | 30 | 144 |
| 2:02.6 | 2,000m | 2:02.6 | 190 | 953 | 30 | 147 |
| 2:03.1 | 2,500m | 2:03.1 | 188 | 945 | 31 | 149 |
| 2:01.7 | 3,000m | 2:01.7 | 194 | 968 | 31 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.