Ernie Bock 3000m row
3,000m
Meters
12:10.7
Time
2:01.7
Pace
193
Calories
146
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 99 |
January 16, 2021 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.7 | 3,000m | 2:01.7 | 194 | 966 | 30 | 146 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 29 | 135 |
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 29 | 143 |
| 2:02.6 | 1,500m | 2:02.6 | 190 | 953 | 29 | 145 |
| 2:02.3 | 2,000m | 2:02.3 | 191 | 958 | 30 | 149 |
| 2:02.4 | 2,500m | 2:02.4 | 191 | 956 | 30 | 153 |
| 2:00.7 | 3,000m | 2:00.7 | 199 | 985 | 31 | 156 |
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Workout Graph
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