Ernie Bock 3000m row
3,000
Meters
12:10.7
Time
2:01.7
Pace
193
Calories
146
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 99 |
January 16, 2021 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:10.7 | 3,000 | 2:01.7 | 194 | 950 | 193 | 30 | 146 |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 32 | 29 | 135 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 947 | 32 | 29 | 143 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 939 | 32 | 29 | 145 |
| 2:02.3 | 2,000 | 2:02.3 | 191 | 941 | 32 | 30 | 149 |
| 2:02.4 | 2,500 | 2:02.4 | 191 | 941 | 32 | 30 | 153 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 984 | 33 | 31 | 156 |
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Workout Graph
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