Ernie Bock 3000m row
3,000m
Meters
12:11.0
Time
2:01.8
Pace
193
Calories
147
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 99 |
January 18, 2021 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.0 | 3,000m | 2:01.8 | 194 | 966 | 30 | 147 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 29 | 133 |
| 2:01.9 | 1,000m | 2:01.9 | 193 | 964 | 29 | 142 |
| 2:01.9 | 1,500m | 2:01.9 | 193 | 964 | 30 | 148 |
| 2:02.3 | 2,000m | 2:02.3 | 191 | 958 | 30 | 150 |
| 2:02.5 | 2,500m | 2:02.5 | 190 | 955 | 30 | 153 |
| 1:59.7 | 3,000m | 1:59.7 | 204 | 1002 | 31 | 156 |
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Workout Graph
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