Ernie Bock 3000m row
3,000m
Meters
12:31.2
Time
2:05.2
Pace
187
Calories
139
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 373 |
| Drag Factor | 100 |
January 19, 2021 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.2 | 3,000m | 2:05.2 | 178 | 913 | 30 | 139 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 30 | 128 |
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 29 | 135 |
| 2:05.6 | 1,500m | 2:05.6 | 177 | 907 | 30 | 138 |
| 2:05.8 | 2,000m | 2:05.8 | 176 | 905 | 30 | 141 |
| 2:05.8 | 2,500m | 2:05.8 | 176 | 905 | 30 | 145 |
| 2:04.2 | 3,000m | 2:04.2 | 183 | 928 | 30 | 147 |
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Workout Graph
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