Ernie Bock 3000m row
3,000m
Meters
12:17.2
Time
2:02.8
Pace
192
Calories
141
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 372 |
| Drag Factor | 100 |
January 22, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.2 | 3,000m | 2:02.8 | 189 | 949 | 30 | 141 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 30 | 129 |
| 2:03.3 | 1,000m | 2:03.3 | 187 | 942 | 30 | 138 |
| 2:03.3 | 1,500m | 2:03.3 | 187 | 942 | 30 | 142 |
| 2:03.1 | 2,000m | 2:03.1 | 188 | 945 | 30 | 143 |
| 2:03.2 | 2,500m | 2:03.2 | 187 | 944 | 30 | 147 |
| 2:00.9 | 3,000m | 2:00.9 | 198 | 981 | 31 | 150 |
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Workout Graph
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