Ernie Bock 3000m row
3,000m
Meters
12:12.9
Time
2:02.1
Pace
192
Calories
143
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 102 |
January 23, 2021 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.9 | 3,000m | 2:02.1 | 192 | 960 | 31 | 143 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 31 | 129 |
| 2:02.4 | 1,000m | 2:02.4 | 191 | 956 | 30 | 140 |
| 2:02.4 | 1,500m | 2:02.4 | 191 | 956 | 30 | 144 |
| 2:02.5 | 2,000m | 2:02.5 | 190 | 955 | 30 | 146 |
| 2:02.4 | 2,500m | 2:02.4 | 191 | 956 | 31 | 150 |
| 2:01.3 | 3,000m | 2:01.3 | 196 | 974 | 32 | 152 |
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Workout Graph
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