Ernie Bock 5000m row
5,000m
Meters
20:58.4
Time
2:05.8
Pace
314
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 101 |
January 24, 2021 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.4 | 5,000m | 2:05.8 | 176 | 904 | 30 | 143 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 30 | 130 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 30 | 139 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 30 | 145 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 30 | 149 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 31 | 152 |
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Workout Graph
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