Ernie Bock 3000m row
3,000
Meters
12:26.1
Time
2:04.3
Pace
189
Calories
140
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 101 |
January 25, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:26.1 | 3,000 | 2:04.3 | 182 | 911 | 189 | 31 | 140 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 31 | 31 | 129 |
| 2:03.8 | 1,000 | 2:03.8 | 184 | 930 | 32 | 31 | 136 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 928 | 32 | 30 | 141 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 894 | 31 | 30 | 142 |
| 2:05.5 | 2,500 | 2:05.5 | 177 | 889 | 31 | 31 | 144 |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 938 | 32 | 31 | 148 |
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Workout Graph
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