Ernie Bock 3000m row
3,000m
Meters
12:28.6
Time
2:04.7
Pace
187
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 376 |
| Drag Factor | 99 |
January 26, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.6 | 3,000m | 2:04.7 | 180 | 920 | 30 | 141 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 30 | 130 |
| 2:04.7 | 1,000m | 2:04.7 | 180 | 921 | 30 | 136 |
| 2:05.4 | 1,500m | 2:05.4 | 177 | 910 | 30 | 141 |
| 2:06.0 | 2,000m | 2:06.0 | 175 | 902 | 30 | 145 |
| 2:05.6 | 2,500m | 2:05.6 | 177 | 907 | 30 | 147 |
| 2:02.3 | 3,000m | 2:02.3 | 191 | 958 | 31 | 151 |
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Workout Graph
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