Ernie Bock 3000m row
3,000
Meters
12:28.8
Time
2:04.8
Pace
188
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 101 |
January 27, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:28.8 | 3,000 | 2:04.8 | 180 | 903 | 188 | 30 | 145 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 32 | 30 | 133 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 893 | 31 | 29 | 140 |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 889 | 31 | 29 | 146 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 891 | 31 | 30 | 148 |
| 2:05.1 | 2,500 | 2:05.1 | 179 | 892 | 31 | 30 | 151 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 930 | 32 | 30 | 153 |
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Workout Graph
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