Ernie Bock 3000m row
3,000m
Meters
12:22.7
Time
2:03.7
Pace
190
Calories
144
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 30 |
| Stroke Count | 374 |
| Drag Factor | 102 |
January 29, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.7 | 3,000m | 2:03.7 | 185 | 935 | 30 | 144 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 29 | 132 |
| 2:04.4 | 1,000m | 2:04.4 | 182 | 925 | 30 | 140 |
| 2:04.3 | 1,500m | 2:04.3 | 182 | 927 | 30 | 143 |
| 2:04.1 | 2,000m | 2:04.1 | 183 | 930 | 30 | 147 |
| 2:03.7 | 2,500m | 2:03.7 | 185 | 936 | 31 | 150 |
| 2:01.8 | 3,000m | 2:01.8 | 194 | 966 | 31 | 153 |
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Workout Graph
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