Ernie Bock 3000m row
3,000m
Meters
12:21.5
Time
2:03.5
Pace
191
Calories
139
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 102 |
January 30, 2021 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.5 | 3,000m | 2:03.5 | 185 | 938 | 30 | 139 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 30 | 128 |
| 2:03.8 | 1,000m | 2:03.8 | 184 | 934 | 30 | 135 |
| 2:04.4 | 1,500m | 2:04.4 | 182 | 925 | 29 | 138 |
| 2:04.2 | 2,000m | 2:04.2 | 183 | 928 | 30 | 142 |
| 2:03.5 | 2,500m | 2:03.5 | 186 | 939 | 30 | 145 |
| 2:02.0 | 3,000m | 2:02.0 | 193 | 963 | 31 | 147 |
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Workout Graph
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