Ernie Bock 3000m row
3,000m
Meters
12:21.4
Time
2:03.5
Pace
192
Calories
138
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 101 |
February 02, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.4 | 3,000m | 2:03.5 | 186 | 938 | 31 | 138 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 31 | 131 |
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 30 | 135 |
| 2:03.6 | 1,500m | 2:03.6 | 185 | 937 | 31 | 136 |
| 2:04.0 | 2,000m | 2:04.0 | 184 | 931 | 30 | 139 |
| 2:03.4 | 2,500m | 2:03.4 | 186 | 941 | 31 | 144 |
| 2:02.2 | 3,000m | 2:02.2 | 192 | 960 | 31 | 147 |
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Workout Graph
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