Ernie Bock 3000m row
3,000
Meters
12:22.3
Time
2:03.7
Pace
191
Calories
139
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 101 |
February 01, 2021 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:22.3 | 3,000 | 2:03.7 | 185 | 926 | 191 | 31 | 139 |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 31 | 31 | 129 |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 929 | 32 | 31 | 134 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 928 | 32 | 30 | 138 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 933 | 32 | 31 | 141 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 938 | 32 | 31 | 145 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 938 | 32 | 31 | 147 |
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Workout Graph
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