Ernie Bock 3000m row
3,000m
Meters
12:17.5
Time
2:02.9
Pace
192
Calories
142
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 100 |
February 04, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.5 | 3,000m | 2:02.9 | 188 | 948 | 31 | 142 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 30 | 132 |
| 2:03.3 | 1,000m | 2:03.3 | 187 | 942 | 31 | 138 |
| 2:03.6 | 1,500m | 2:03.6 | 185 | 937 | 31 | 142 |
| 2:03.2 | 2,000m | 2:03.2 | 187 | 944 | 31 | 145 |
| 2:02.9 | 2,500m | 2:02.9 | 189 | 948 | 31 | 148 |
| 2:01.8 | 3,000m | 2:01.8 | 194 | 966 | 31 | 151 |
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Workout Graph
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