Ernie Bock 3000m row
3,000m
Meters
12:19.3
Time
2:03.2
Pace
192
Calories
144
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 99 |
February 05, 2021 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.3 | 3,000m | 2:03.2 | 187 | 943 | 31 | 144 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 30 | 133 |
| 2:03.3 | 1,000m | 2:03.3 | 187 | 942 | 31 | 140 |
| 2:03.6 | 1,500m | 2:03.6 | 185 | 937 | 31 | 144 |
| 2:03.3 | 2,000m | 2:03.3 | 187 | 942 | 31 | 148 |
| 2:03.5 | 2,500m | 2:03.5 | 186 | 939 | 31 | 150 |
| 2:02.7 | 3,000m | 2:02.7 | 189 | 952 | 31 | 153 |
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Workout Graph
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