Ernie Bock 3000m row
3,000m
Meters
12:10.8
Time
2:01.8
Pace
193
Calories
146
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 102 |
February 06, 2021 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.8 | 3,000m | 2:01.8 | 194 | 966 | 30 | 146 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 30 | 128 |
| 2:02.3 | 1,000m | 2:02.3 | 191 | 958 | 30 | 143 |
| 2:02.2 | 1,500m | 2:02.2 | 192 | 960 | 30 | 147 |
| 2:02.4 | 2,000m | 2:02.4 | 191 | 956 | 30 | 149 |
| 2:01.8 | 2,500m | 2:01.8 | 194 | 966 | 31 | 153 |
| 2:00.3 | 3,000m | 2:00.3 | 201 | 991 | 31 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.