Ernie Bock 5000m row
5,000
Meters
20:57.9
Time
2:05.7
Pace
314
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 101 |
February 07, 2021 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.9 | 5,000 | 2:05.7 | 176 | 898 | 314 | 30 | 146 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 62 | 30 | 135 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 879 | 62 | 30 | 141 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 899 | 63 | 30 | 147 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 904 | 63 | 30 | 153 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 932 | 64 | 31 | 157 |
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Workout Graph
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