Ernie Bock 3000m row
3,000
Meters
12:38.3
Time
2:06.3
Pace
187
Calories
134
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 30 |
| Stroke Count | 377 |
| Drag Factor | 102 |
February 09, 2021 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:38.3 | 3,000 | 2:06.3 | 173 | 887 | 187 | 30 | 134 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 31 | 30 | 125 |
| 2:06.9 | 1,000 | 2:06.9 | 171 | 879 | 31 | 30 | 129 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 875 | 31 | 29 | 132 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 878 | 31 | 30 | 137 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 880 | 31 | 30 | 139 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 942 | 32 | 31 | 146 |
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Workout Graph
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