Ernie Bock 3000m row
3,000m
Meters
12:22.1
Time
2:03.6
Pace
192
Calories
140
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 101 |
February 11, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.1 | 3,000m | 2:03.6 | 185 | 936 | 31 | 140 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 30 | 130 |
| 2:03.8 | 1,000m | 2:03.8 | 184 | 934 | 30 | 138 |
| 2:04.0 | 1,500m | 2:04.0 | 184 | 931 | 30 | 140 |
| 2:03.7 | 2,000m | 2:03.7 | 185 | 936 | 31 | 142 |
| 2:03.7 | 2,500m | 2:03.7 | 185 | 936 | 31 | 144 |
| 2:02.9 | 3,000m | 2:02.9 | 189 | 948 | 31 | 148 |
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Workout Graph
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