Ernie Bock 3000m row
3,000m
Meters
12:19.7
Time
2:03.2
Pace
192
Calories
142
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 102 |
February 12, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.7 | 3,000m | 2:03.2 | 187 | 942 | 30 | 142 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 30 | 132 |
| 2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 30 | 138 |
| 2:03.5 | 1,500m | 2:03.5 | 186 | 939 | 30 | 143 |
| 2:04.0 | 2,000m | 2:04.0 | 184 | 931 | 30 | 144 |
| 2:03.8 | 2,500m | 2:03.8 | 184 | 934 | 30 | 147 |
| 2:01.9 | 3,000m | 2:01.9 | 193 | 964 | 31 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.