Ernie Bock 3000m row
3,000
Meters
12:25.8
Time
2:04.3
Pace
189
Calories
133
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 102 |
February 13, 2021 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:25.8 | 3,000 | 2:04.3 | 182 | 912 | 189 | 31 | 133 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 31 | 30 | 107 |
| 2:05.7 | 1,000 | 2:05.7 | 176 | 887 | 31 | 30 | 132 |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 890 | 31 | 30 | 137 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 929 | 32 | 31 | 139 |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 929 | 32 | 31 | 142 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 953 | 32 | 32 | 146 |
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Workout Graph
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