Ernie Bock 3000m row
3,000m
Meters
12:25.8
Time
2:04.3
Pace
189
Calories
133
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 102 |
February 13, 2021 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.8 | 3,000m | 2:04.3 | 182 | 927 | 31 | 133 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 30 | 107 |
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 30 | 132 |
| 2:05.3 | 1,500m | 2:05.3 | 178 | 912 | 30 | 137 |
| 2:03.9 | 2,000m | 2:03.9 | 184 | 933 | 31 | 139 |
| 2:03.9 | 2,500m | 2:03.9 | 184 | 933 | 31 | 142 |
| 2:00.8 | 3,000m | 2:00.8 | 199 | 983 | 32 | 146 |
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Workout Graph
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