Ernie Bock 5000m row
5,000m
Meters
20:56.0
Time
2:05.6
Pace
314
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 102 |
February 14, 2021 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.0 | 5,000m | 2:05.6 | 177 | 907 | 30 | 143 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 29 | 132 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 30 | 139 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 30 | 144 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 30 | 150 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 31 | 151 |
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Workout Graph
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