Ernie Bock 3000m row
3,000
Meters
12:28.0
Time
2:04.6
Pace
187
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 374 |
| Drag Factor | 101 |
February 15, 2021 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:28.0 | 3,000 | 2:04.6 | 181 | 900 | 187 | 30 | 140 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 31 | 30 | 130 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 897 | 31 | 29 | 136 |
| 2:05.2 | 1,500 | 2:05.2 | 178 | 891 | 31 | 30 | 139 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 894 | 31 | 30 | 142 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 893 | 31 | 30 | 145 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 929 | 32 | 31 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.