Ernie Bock 3000m row
3,000m
Meters
12:50.4
Time
2:08.4
Pace
183
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 372 |
| Drag Factor | 101 |
February 18, 2021 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.4 | 3,000m | 2:08.4 | 165 | 869 | 29 | 147 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 29 | 140 |
| 2:06.9 | 1,000m | 2:06.9 | 171 | 889 | 29 | 145 |
| 2:09.1 | 1,500m | 2:09.1 | 163 | 859 | 29 | 148 |
| 2:10.0 | 2,000m | 2:10.0 | 159 | 848 | 29 | 148 |
| 2:10.6 | 2,500m | 2:10.6 | 157 | 840 | 29 | 150 |
| 2:08.0 | 3,000m | 2:08.0 | 167 | 874 | 30 | 153 |
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Workout Graph
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