Ernie Bock 3000m row
3,000
Meters
12:17.7
Time
2:02.9
Pace
192
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 101 |
February 20, 2021 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:17.7 | 3,000 | 2:02.9 | 188 | 936 | 192 | 30 | 149 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 32 | 29 | 137 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 938 | 32 | 30 | 145 |
| 2:03.0 | 1,500 | 2:03.0 | 188 | 936 | 32 | 30 | 148 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 934 | 32 | 30 | 152 |
| 2:03.1 | 2,500 | 2:03.1 | 188 | 935 | 32 | 30 | 155 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 942 | 32 | 31 | 158 |
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Workout Graph
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