Ernie Bock 3000m row
3,000m
Meters
12:24.4
Time
2:04.0
Pace
190
Calories
140
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 376 |
| Drag Factor | 102 |
February 21, 2021 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.4 | 3,000m | 2:04.0 | 183 | 930 | 30 | 140 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 30 | 131 |
| 2:04.2 | 1,000m | 2:04.2 | 183 | 928 | 30 | 136 |
| 2:04.9 | 1,500m | 2:04.9 | 180 | 918 | 30 | 141 |
| 2:04.0 | 2,000m | 2:04.0 | 184 | 931 | 30 | 142 |
| 2:04.5 | 2,500m | 2:04.5 | 181 | 924 | 30 | 145 |
| 2:03.4 | 3,000m | 2:03.4 | 186 | 941 | 31 | 147 |
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Workout Graph
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