Ernie Bock 3000m row
3,000
Meters
12:52.5
Time
2:08.7
Pace
182
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 101 |
February 25, 2021 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:52.5 | 3,000 | 2:08.7 | 164 | 848 | 182 | 29 | 143 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 31 | 29 | 138 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 869 | 31 | 29 | 140 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 836 | 30 | 29 | 142 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 834 | 30 | 30 | 145 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 828 | 30 | 29 | 147 |
| 2:09.3 | 3,000 | 2:09.3 | 162 | 835 | 30 | 30 | 150 |
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Workout Graph
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