Ernie Bock 3000m row
3,000m
Meters
12:52.5
Time
2:08.7
Pace
182
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 101 |
February 25, 2021 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.5 | 3,000m | 2:08.7 | 164 | 864 | 29 | 143 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 29 | 138 |
| 2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 29 | 140 |
| 2:09.1 | 1,500m | 2:09.1 | 163 | 859 | 29 | 142 |
| 2:09.4 | 2,000m | 2:09.4 | 162 | 855 | 30 | 145 |
| 2:10.3 | 2,500m | 2:10.3 | 158 | 844 | 29 | 147 |
| 2:09.3 | 3,000m | 2:09.3 | 162 | 857 | 30 | 150 |
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Workout Graph
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