Ernie Bock 5000m row
5,000m
Meters
21:22.6
Time
2:08.2
Pace
308
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 100 |
February 28, 2021 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.6 | 5,000m | 2:08.2 | 166 | 870 | 29 | 148 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 29 | 139 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 29 | 147 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 29 | 149 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 29 | 152 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 30 | 155 |
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Workout Graph
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