Ernie Bock 3000m row
3,000m
Meters
12:29.9
Time
2:04.9
Pace
187
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 365 |
| Drag Factor | 99 |
March 01, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.9 | 3,000m | 2:04.9 | 179 | 916 | 29 | 144 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 28 | 133 |
| 2:05.5 | 1,000m | 2:05.5 | 177 | 909 | 29 | 140 |
| 2:05.5 | 1,500m | 2:05.5 | 177 | 909 | 29 | 144 |
| 2:05.2 | 2,000m | 2:05.2 | 178 | 913 | 29 | 147 |
| 2:05.1 | 2,500m | 2:05.1 | 179 | 915 | 30 | 149 |
| 2:03.8 | 3,000m | 2:03.8 | 184 | 934 | 30 | 151 |
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Workout Graph
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