Ernie Bock 3000m row
3,000m
Meters
12:29.1
Time
2:04.8
Pace
187
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 102 |
March 02, 2021 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.1 | 3,000m | 2:04.8 | 180 | 918 | 30 | 143 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 29 | 131 |
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 29 | 137 |
| 2:05.6 | 1,500m | 2:05.6 | 177 | 907 | 30 | 143 |
| 2:05.1 | 2,000m | 2:05.1 | 179 | 915 | 29 | 145 |
| 2:04.6 | 2,500m | 2:04.6 | 181 | 922 | 30 | 151 |
| 2:02.9 | 3,000m | 2:02.9 | 189 | 948 | 31 | 154 |
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Workout Graph
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