Ernie Bock 3000m row
3,000m
Meters
12:28.4
Time
2:04.7
Pace
188
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 372 |
| Drag Factor | 101 |
March 04, 2021 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.4 | 3,000m | 2:04.7 | 180 | 920 | 30 | 144 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 29 | 134 |
| 2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 29 | 140 |
| 2:05.4 | 1,500m | 2:05.4 | 177 | 910 | 30 | 143 |
| 2:05.8 | 2,000m | 2:05.8 | 176 | 905 | 30 | 147 |
| 2:05.2 | 2,500m | 2:05.2 | 178 | 913 | 30 | 150 |
| 2:03.2 | 3,000m | 2:03.2 | 187 | 944 | 31 | 153 |
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Workout Graph
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