Ernie Bock 3000m row
3,000m
Meters
12:29.0
Time
2:04.8
Pace
187
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 102 |
March 05, 2021 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.0 | 3,000m | 2:04.8 | 180 | 919 | 30 | 139 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 29 | 126 |
| 2:05.4 | 1,000m | 2:05.4 | 177 | 910 | 29 | 135 |
| 2:05.7 | 1,500m | 2:05.7 | 176 | 906 | 30 | 138 |
| 2:05.1 | 2,000m | 2:05.1 | 179 | 915 | 30 | 143 |
| 2:05.1 | 2,500m | 2:05.1 | 179 | 915 | 30 | 146 |
| 2:02.3 | 3,000m | 2:02.3 | 191 | 958 | 31 | 150 |
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Workout Graph
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