Ernie Bock 3000m row
3,000m
Meters
12:19.6
Time
2:03.2
Pace
191
Calories
140
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 101 |
March 06, 2021 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.6 | 3,000m | 2:03.2 | 187 | 943 | 30 | 140 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 29 | 110 |
| 2:03.3 | 1,000m | 2:03.3 | 187 | 942 | 30 | 140 |
| 2:04.3 | 1,500m | 2:04.3 | 182 | 927 | 30 | 144 |
| 2:03.8 | 2,000m | 2:03.8 | 184 | 934 | 30 | 147 |
| 2:03.4 | 2,500m | 2:03.4 | 186 | 941 | 30 | 150 |
| 2:01.2 | 3,000m | 2:01.2 | 197 | 976 | 31 | 153 |
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Workout Graph
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