Ernie Bock 3000m row
3,000
Meters
12:22.6
Time
2:03.7
Pace
189
Calories
144
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 102 |
March 09, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:22.6 | 3,000 | 2:03.7 | 185 | 916 | 189 | 30 | 144 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 32 | 29 | 134 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 931 | 32 | 29 | 141 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 896 | 31 | 29 | 144 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 894 | 31 | 29 | 146 |
| 2:04.6 | 2,500 | 2:04.6 | 181 | 895 | 31 | 30 | 149 |
| 2:01.8 | 3,000 | 2:01.8 | 194 | 945 | 32 | 31 | 153 |
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Workout Graph
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