Ernie Bock 3000m row
3,000m
Meters
12:23.2
Time
2:03.8
Pace
189
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 102 |
March 08, 2021 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.2 | 3,000m | 2:03.8 | 184 | 933 | 30 | 144 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 29 | 132 |
| 2:04.5 | 1,000m | 2:04.5 | 181 | 924 | 30 | 139 |
| 2:04.4 | 1,500m | 2:04.4 | 182 | 925 | 29 | 144 |
| 2:04.2 | 2,000m | 2:04.2 | 183 | 928 | 30 | 148 |
| 2:04.4 | 2,500m | 2:04.4 | 182 | 925 | 30 | 151 |
| 2:01.9 | 3,000m | 2:01.9 | 193 | 964 | 31 | 154 |
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Workout Graph
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