Ernie Bock 5000m row
5,000m
Meters
21:12.8
Time
2:07.2
Pace
311
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 100 |
March 10, 2021 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.8 | 5,000m | 2:07.2 | 170 | 884 | 30 | 144 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 29 | 131 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 29 | 138 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 30 | 145 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 30 | 151 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 31 | 156 |
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Workout Graph
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