Ernie Bock 3000m row
3,000m
Meters
12:24.5
Time
2:04.0
Pace
189
Calories
144
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 100 |
March 11, 2021 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.5 | 3,000m | 2:04.0 | 183 | 930 | 30 | 144 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 29 | 132 |
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 29 | 138 |
| 2:05.6 | 1,500m | 2:05.6 | 177 | 907 | 29 | 144 |
| 2:04.8 | 2,000m | 2:04.8 | 180 | 919 | 30 | 147 |
| 2:04.6 | 2,500m | 2:04.6 | 181 | 922 | 30 | 150 |
| 2:00.4 | 3,000m | 2:00.4 | 201 | 990 | 31 | 154 |
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Workout Graph
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