Ernie Bock 3000m row
3,000
Meters
12:22.9
Time
2:03.8
Pace
190
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 101 |
March 12, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:22.9 | 3,000 | 2:03.8 | 184 | 920 | 190 | 30 | 144 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 32 | 29 | 132 |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 927 | 32 | 28 | 141 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 896 | 31 | 29 | 145 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 895 | 31 | 30 | 147 |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 929 | 32 | 30 | 150 |
| 2:01.6 | 3,000 | 2:01.6 | 195 | 947 | 32 | 31 | 154 |
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Workout Graph
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