Ernie Bock 5000m row
5,000m
Meters
21:00.4
Time
2:06.0
Pace
312
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 101 |
March 14, 2021 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.4 | 5,000m | 2:06.0 | 175 | 901 | 30 | 140 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 29 | 129 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 29 | 135 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 30 | 141 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 30 | 145 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 31 | 153 |
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Workout Graph
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