Ernie Bock 3000m row
3,000m
Meters
12:57.7
Time
2:09.6
Pace
180
Calories
131
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 379 |
| Drag Factor | 102 |
March 15, 2021 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.7 | 3,000m | 2:09.6 | 161 | 853 | 29 | 131 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 29 | 122 |
| 2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 29 | 129 |
| 2:09.6 | 1,500m | 2:09.6 | 161 | 853 | 29 | 132 |
| 2:10.4 | 2,000m | 2:10.4 | 158 | 843 | 29 | 135 |
| 2:10.5 | 2,500m | 2:10.5 | 157 | 841 | 29 | 135 |
| 2:10.0 | 3,000m | 2:10.0 | 159 | 848 | 30 | 138 |
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Workout Graph
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