Ernie Bock 3000m row
3,000
Meters
12:27.4
Time
2:04.5
Pace
188
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 372 |
| Drag Factor | 100 |
March 16, 2021 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:27.4 | 3,000 | 2:04.5 | 181 | 905 | 188 | 30 | 144 |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 31 | 29 | 129 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 889 | 31 | 29 | 138 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 888 | 31 | 30 | 144 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 891 | 31 | 30 | 147 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 928 | 32 | 30 | 151 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 946 | 32 | 32 | 155 |
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Workout Graph
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