Ernie Bock 3000m row
3,000
Meters
12:17.6
Time
2:02.9
Pace
192
Calories
142
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 102 |
March 21, 2021 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:17.6 | 3,000 | 2:02.9 | 188 | 937 | 192 | 30 | 142 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 32 | 30 | 130 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 935 | 32 | 30 | 138 |
| 2:03.8 | 1,500 | 2:03.8 | 184 | 930 | 32 | 30 | 142 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 929 | 32 | 30 | 144 |
| 2:02.6 | 2,500 | 2:02.6 | 190 | 939 | 32 | 30 | 149 |
| 2:01.0 | 3,000 | 2:01.0 | 198 | 952 | 32 | 31 | 152 |
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Workout Graph
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