Ernie Bock 3000m row
3,000m
Meters
12:15.2
Time
2:02.5
Pace
193
Calories
148
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 102 |
March 20, 2021 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.2 | 3,000m | 2:02.5 | 190 | 954 | 30 | 148 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 29 | 136 |
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 29 | 144 |
| 2:02.7 | 1,500m | 2:02.7 | 189 | 952 | 30 | 148 |
| 2:02.7 | 2,000m | 2:02.7 | 189 | 952 | 30 | 151 |
| 2:02.3 | 2,500m | 2:02.3 | 191 | 958 | 30 | 154 |
| 2:00.3 | 3,000m | 2:00.3 | 201 | 991 | 31 | 156 |
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Workout Graph
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