Ernie Bock 3000m row
3,000m
Meters
12:38.1
Time
2:06.3
Pace
186
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 367 |
| Drag Factor | 101 |
March 23, 2021 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.1 | 3,000m | 2:06.3 | 174 | 897 | 29 | 144 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 29 | 136 |
| 2:06.1 | 1,000m | 2:06.1 | 175 | 900 | 29 | 140 |
| 2:06.9 | 1,500m | 2:06.9 | 171 | 889 | 29 | 143 |
| 2:07.0 | 2,000m | 2:07.0 | 171 | 888 | 29 | 145 |
| 2:06.8 | 2,500m | 2:06.8 | 172 | 890 | 29 | 150 |
| 2:06.1 | 3,000m | 2:06.1 | 175 | 900 | 30 | 152 |
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Workout Graph
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