Ernie Bock 3000m row
3,000m
Meters
12:49.3
Time
2:08.2
Pace
183
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 371 |
| Drag Factor | 99 |
March 25, 2021 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.3 | 3,000m | 2:08.2 | 166 | 871 | 29 | 136 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 29 | 123 |
| 2:09.6 | 1,000m | 2:09.6 | 161 | 853 | 29 | 130 |
| 2:09.9 | 1,500m | 2:09.9 | 160 | 849 | 29 | 135 |
| 2:09.1 | 2,000m | 2:09.1 | 163 | 859 | 29 | 140 |
| 2:09.5 | 2,500m | 2:09.5 | 161 | 854 | 29 | 142 |
| 2:03.6 | 3,000m | 2:03.6 | 185 | 937 | 30 | 150 |
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Workout Graph
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