Ernie Bock 3000m row
3,000m
Meters
12:38.2
Time
2:06.3
Pace
187
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 371 |
| Drag Factor | 100 |
March 27, 2021 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.2 | 3,000m | 2:06.3 | 173 | 896 | 29 | 139 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 29 | 124 |
| 2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 29 | 134 |
| 2:07.4 | 1,500m | 2:07.4 | 169 | 882 | 29 | 138 |
| 2:06.6 | 2,000m | 2:06.6 | 172 | 893 | 29 | 143 |
| 2:05.9 | 2,500m | 2:05.9 | 175 | 903 | 30 | 148 |
| 2:04.1 | 3,000m | 2:04.1 | 183 | 930 | 30 | 151 |
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Workout Graph
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